Gyrotonic® Expansion System
For those searching for an alternative to traditional modes of exercise, Gyrotonic® is a low-impact expansion system that can be practiced by anyone, regardless of age or fitness capability.
Whether you are an advanced athlete, a beginner student, or recovering from an injury, Gyrotonic® increases flexibility and range of motion dramatically, at the same time it tones and strengthens the body.
Our bodies are designed to move and rotate in all directions. Juliu Horvath, former dancer and Yogi, integrates yoga, tai chi, swimming, gymnastics and dance principles to create his system of unique exercises. What makes this system so special is that it simultaneously stretches and strengthens the body as it increases range of motion and develops coordination.
Sometimes called "yoga in motion," Gyrotonic® has been shown to develop strength and resilience in ligaments, tendons, muscles, and joints. The increased oxygenation created through the breathing patterns helps to boost the metabolism and elevate mood. Clients consistently report feeling better both physically and mentally after sessions. The workout helps to integrate body and mind.
Activities are performed on a beautifully crafted machine sculpted from wood. The unusual pulley system gives continuous resistance similar to the feeling of moving through water.
Our trainers work with you, one-on-one, to as you perform your personally tailored program designed to meet your specific needs, goals, and desires.
Bodies in Balance Offers Private Gyrotonic® Training
Sports
Gyrotonic® is an ideal system for athletes of all levels. The mechanisms encourage fluid circular movements with water like resistance. This informs the body in a way to make maximum physical performance easy and almost automatic. Gyrotonic® facilitates timing, strength, flexibility, rhythm, and coordination. The system was first developed for training the exacting bodies of professional dancers but this form of exercise is very popular among super athletes. Golfers can improve their swing and play rounds of golf pain-free.
Rehabilitation
Gyrotonic's® low resistance, controlled, weight-bearing movements are ideal for rehabilitation. It is regarded by many chiropractors and orthopedists as more ergonomically sound than many physical therapy options. Because the movements offered by Gyrotonic® are circular and three dimensional, circulation and energy flow can be increased without causing unnecessary pain or jarring. This makes the recovery process faster and more comfortable.
Senior Citizens
Gyrotonic® provides an ideal, gentle, low resistance workout. It is a relaxing and effective means to address many common symptoms of aging. It can be especially successful at alleviating neck pain and stiffness, back pain, arthritis, joint stiffness and lack of energy. Most clients report a feeling of lightness accompanied by the ability to move throughout their life with greater ease and joy.
Pregnancy
The Gyrotonic® system can provide relief from many of the complaints associated with pregnancy; lower back pain, swollen joints. It can also help to build inner strength for the birthing process and may benefit the baby by increasing blood circulation to the womb.
Private sessions only
Sessions are approximately 55 minutes, payable in advance. Series must be completed within three months.
Cancellations must be made no later than twenty four hours before appointments. Payment is due in full for late cancellations.
Juliu Horvath
Juliu Horvath, a Hungarian raised in Romania, began his professional career as a ballet dancer, after competing for years as a gymnast and swimmer. He defected to the United States in the late 1960s.
It did not take Juliu long to discover that he could successfully combine key movement principles of all these disciplines -- swimming, gymnastics, , and dance -- into one system, and created his first machine, the Gyrotonic Handle Unit. A truly innovative piece of work, it was designed to develop the inner strength necessary to perform his moving . By moving through several patterns with the light resistance of the Pulley Tower, the exerciser can develop integration and mutually supporting action in all the major muscle groups.
Over the years, Juliu has designed several other machines that facilitate total freedom of movement and tempo of exercise so that the body can focus on coordination, strength and flexibility. Although originally designed for dancers who benefit from the broader range of motion that these machines provide, Gyrotonic® works for anyone wishing to gain strength, flexibility, and coordination.